TO MAKE A RESERVATION, PLEASE CALL 250-924-1201

a 'Beyond Meat' burger with aioli, mustard, tomatow, lettuce and dill pickle

add cheese (cheddar or swiss), mushrooms, bacun or avocado for $2.50 each

slices of cucumber, arugula, tomato, sprouts, red pepper, avocado, purple onion, spinach and mayo with your choice of dill or sundried tomato hummus

smoked gouda, zesty parma and cheddar on white, multigrain or roast garlic loaf with ketchup

'Plant Base Bacun', tomato & crisp leaf lettuce on country white or multigrain with your choice of regular or garlic mayo

roasted red peppers, purple onion, grilled zucchini, grilled portobello mushroom, spinach, smoked gouda with spicy aioli 

add grilled italian beyond sausage for $3.5

tuscan greens, sweet red peppers,  purple cabbage, carrots, tomato, oven-roasted beets, sunflower & pumpkin seeds with miso apple-cider dressing 

spinach, arugula, baby romaine, cucumbers with creamy avocado dressing and spicy kale croutons

with toasted walnuts, chick peas and plantitude vinaigrette

with warm 'Plant Base' bacun, sauteed mushrooms, red onions & creamy pesto dressing

- add chickpeas to any salad for $2.00

savoury comfort-inspired creations - please ask your server for todays features, one of which is always gf

dill and chickpea served with cucumber slices

spicy aioli and seasonal salsa

garlic rub, sliced tomato, fresh basil, extra virgin olive oil and pink cracked salt

lightly sauteed in sesame oil with choice of sea salt or crushed crushed aleppo chilli flakes

served with grilled baguette & corn tortilla chips

sauteed  mushrooms, peppers & onions mixed with black beans, brown rice & pepper jack - served with side salad and salsa

macaroni  with caramelized onions and creamy cheese sauce topped with toasted panko

add grilled portobello mushroom or Italian 'sausage' crumble  for $3.50 (both options are gluten free)

a marriage of our two favorite comfort foods - topped with cheddar and served with side salad and corn tortilla chips

three bean veggie chili with onions, tomato, zucchini & peppers with melted cheddar served with side salad and corn tortilla chips

seasoned soy chicken with peppers, onions, zucchini & baby peas in a traditional 'butter' sauce served over brown rice

seasoned grilled tofu with sauteed peppers, onions, zucchini - topped with carrot & cabbage shred served over short brown rice 

dark moist chocolate cake with creamy mocha icing

graham cracker crust, silken cashew filling with blueberry & lemon or raspberry & chocolate drizzle

two layers of earl-grey infused cake with lemony 'butter' cream icing and lemon zest

light and creamy with coconut whip and fruit confetti

with raspberry sorbet and coconut whip

Don't miss our daily assortment of house-made seasonal sweet treats

dill and chickpea - served  with cucumber slices

served with baguette & corn tortilla chips

spicy aioli and seasonal salsa

lightly sauteed in sesame oil with choice of sea salt or crushed chili

garlic rub, sliced tomato, fresh basil, extra virgin olive oil and pink cracked salt

spinach, arugula, baby romaine, cucumbers with creamy avocado dressing and spicy kale croutons

with toasted walnuts, crispy chick peas and plantitude vinaigrette

with warm 'Plant Base Bacun', sauteed mushrooms, red onions & creamy pesto dressing

romaine spears with zesty garlic, sage and cashew parm

- add chickpeas to any salad for $2

greek salad with kalamata olives, falafels, tofu feta, spinach & ricotta spanakopita's & hummus with grilled pita & tzatziki

 a 'Beyond Meat' burger with aioli, mustard, tomato, lettuce and dill pickle served with a cup of soup and a side rainbow salad

- add cheese (cheddar or swiss), mushrooms, bacun or avocado for $2.5 each

seasoned soy chicken and peppers, onions, zucchini and baby peas in a traditional 'butter' chicken sauce served over brown rice  

grilled 'Beyond Meat' brat sausages with rich mushroom gravy over garlic mashed potatoes and seasonal veggies

wild and tame mushrooms with garlic, sage and cashew parma

baby peas, asparagus, sundried tomato, cashew parmesan and cracked pepper

chef inspired - ask your server for what we have created today 

with spinach, basil pine-nut pesto, asparagus, peas, sun-dried tomatoes and cashew parma 

macaroni noodles with caramelized onions and creamy cheese sauce topped with toasted panko

add grilled portobello mushroom or Italian 'sausage' crumble  for $2.5  (both options are gluten free)

a twist on the italian classics - ask your server about what we have created today

- add grilled portobello or italian sausage - each for $2.5

dark moist chocolate cake with creamy mocha icing

graham cracker crust, silken cashew filling with blueberry & lemon or raspberry & chocolate drizzle

two layers of earl-grey infused cake with lemony 'butter' cream icing and lemon zest

light and creamy with coconut whip & fruit confetti 

with raspberry sorbet and coconut whip

Don't miss our daily assortment of house-made seasonal sweet treats

berries, coconut yogurt & house-made granola

steel cut & rolled oats, flax, sunflower & pumpkin seeds with dried fruit, banana & your choice of milk  with agave or maple syrup

with peanut butter, citrus marmalade, berry or peach & ginger jam

choice of toast  with grape tomatoes and pea shoots

- add dill hummus for $2.00

served with grilled baguette and corn tortilla 

spicy aioli & seasonal fruit salsa

ask your server about our ever-changing savory seasonal soups served with corn chips

tuscan greens, sweet peppers, purple cabbage, carrots, tomato, roasted beets, pumpkin & sunflower seeds with Plantitude dressing

warm 'Plant Base' bacun, sauteed mushrooms, red onions & creamy pesto dressing

- add chickpeas to any salad for $2.00

3 slices of french loaf, grilled golden, served with maple syrup, coconut whip & fresh fruit c

toasted multi-grain english muffin with aioli, sauteed spini=ach & mushrooms, bacun, tofu-fried 'egg' with cheddar yolk & hollandaise sauce, fresh fruit cup and home fries

macaroni with caramelized onion & creamy cheese sauce with panko

- add grilled portobello or Italian sausage - each $4.50 

a marriage of our two favorite comfort foods topped with cheddar & served with a side salad & corn tortilla chips

toasted multi-grain english with 'Beyond' sausage patty, tomato, lettuce, cheddar & tofu-fried 'egg' - with fresh fruit cup & home

'Beyond" burger with aioli, mustard, tomato, lettuce & dill pickle

- add cheddar or swiss, bacun or avocado for $2.5 each

mozzarella, cheddar & zesty parma with thinly sliced red onion on country white or multi-grain

'Plant Base Bacun'. tomato & crisp lettuce on country white or multi-grain with your choice of regular or garlic ma

roasted red peppers, purple onion, grilled zucchini, portobello mushrooms, shredded cheddar, spicy aioli on ci

potatoes, mushrooms, onions, peppers, italian sausage in a tangy sauce with pea shoots $ fresh veg garnish

seasoned soy chicken with peppers, onions, zucchini & baby peas in a traditional 'butter' sauce served over short br

crispy tofu with sauteed peppers, onions & zucchini, carrot and cabbage shred, edamame served over short brown rice

graham cracker crust, silken cashew cheese cake with blueberry & lemon or raspberry & chocolate drizzle

light and creamy with coconut whip & fruit confetti

Don't miss our daily assortment of house-made seasonal sweet treats